There is a deluge of information about the coronavirus – how we might get it and what it can do to us. Stay home, as much as possible, wash hands often and well, avoid others…six feet, etc. Protect your body, those of your family, older parents, stay in touch with friends.
Cabin fever may be setting in, accompanied by loneliness, for some, or too much constant contact with family members for others. The persistent clamor of what to do, or not, and what to expect, the numbers….how many have it, how many have died, the stock market, loss of jobs. The uncertainty about when it will come to our community, when it could subside. To say this is a stressful time is a bold understatement!
Continue to be diligent and keep your body healthy but remember to pay attention to what is going on in your head. Are you sinking into despair, focusing on all of the negatives and anticipating the worst?
There is a considerable mind/body connection so both need tending. Conscious work to recognize and appreciate what we do have, can lift spirits and help to better adapt to the current situation. Please consider some of the following:
- If you have good health, enjoy it and know do your very best to maintain it.
- Stop and smell those roses; maybe you were too busy to see them before.
- Contact friends and family. Human connection is essential for most of us. Reach out, call, text, email, send pictures.
- Losing some aspects of our lives may help to appreciate them more. It’s not the things. Was there too much emphasis on getting and having more?
- Experiences are invaluable. Revisit old ones, alone, or with others. Ponder how to create new ones. Be creative in your own personal way.
- Building memories now. How would you like to recall this period in the future?
- This, too will pass so look forward contemplate future projects.
- Reflect on joys of the past, deal logically with the present and “see” the wonder of what you would like in the future.
There will be a future! This phase can be a learning tool to someday remind yourself that you did it and will be able to deal with whatever blows your way.
Wishing you all well…
If it seems too difficult, I will be working remotely and you can reach me at email@example.com